Ida Carnanville
Pilates Instructor
I'm passionate about holistic health and nourishing the body from the inside out.
TELL US A LITTLE ABOUT YOURSELF
I'm a Pilates instructor based in Copenhagen. Movement is my language – it's how I connect with myself and with my clients. I believe that the body is incredibly intelligent, and my job is to help people listen to it. Beyond Pilates, I'm passionate about holistic health and nourishing the body from the inside out.
WHAT IS YOUR EVERYDAY ROUTINE?
I teach several classes a day, so my body needs consistent fuel. I start with a green juice and my Vitaviva supplements, then ease into my first session. Between classes, I focus on hydration and small, nutrient-dense meals. Evenings are for winding down – a warm bath, some reading, and early to bed.
WHAT DOES WELLNESS MEAN TO YOU?
Wellness is alignment – body, mind, and spirit working together. In Pilates, we talk about the core as the centre of everything. I think wellness works the same way: when your foundation is strong, everything else follows.
WHY DID YOU CHOOSE VITAVIVA?
As someone who works with the body every day, I'm very particular about what I put in mine. Vitaviva's focus on absorption and natural ingredients aligns perfectly with my philosophy. I recommend them to my clients all the time.
