Rasmus Mikkelsen
Runner
Consistency makes the difference. Not the big decisions, but the small repetitions that shape who we become. Even when they sometimes feel monotonous and trivial.
TELL US A BIT ABOUT YOURSELF
I would probably describe myself as a runner, without that necessarily defining me as a person. I have several passions, and for many years music played a big role in my life, both personally and professionally. Today that chapter is behind me, and I now work in a kindergarten, where I find great meaning in everyday life.
WHAT DOES YOUR DAILY ROUTINE LOOK LIKE?
I run up to 170 km a week, which means I train every day, often twice a day. Sport has become my anchor. It is no longer just something I do, but an integrated part of my everyday life. When I am not moving, it feels like something is missing. Beyond that, my days are built around the small but important habits: sleep, nutrition and recovery. Fixed routines that I value deeply every single day.
HOW DOES VITAVIVA AFFECT YOUR DAILY LIFE?
Vitaviva gives me noticeably more energy in my everyday life and helps me recover faster after training. This allows me to maintain a high level more consistently. At the same time, it gives me peace of mind knowing that I am getting what my body needs, without having to guess.
WHAT IS YOUR APPROACH TO A HEALTHY LIFESTYLE?
For me, health is about sustainability rather than extreme discipline. Small good choices, repeated over time, are more powerful than big unrealistic plans. It needs to be something you can stick to. A healthy lifestyle should feel natural, not forced, otherwise it is not sustainable in the long run. I do not see myself as ascetic, but I know it can look that way from the outside. I do not smoke or drink alcohol. It is not so much a conscious rejection of alcohol and smoking as it is simply a lack of desire. Running and a healthy lifestyle are a big part of my everyday life and give me both energy and mental clarity. I care about taking care of my body so I can keep doing what I love.
IS THERE A MANTRA YOU LIVE BY?
As humans, we tend to look for that one right decision that changes everything. I believe the opposite. I believe in the small things. The daily things. What gets done without drama, but again and again. Consistency makes the difference. Not the big decisions, but the small repetitions that shape who we become. Even when they sometimes feel monotonous and trivial.
WHY DO YOU CHOOSE VITAVIVA'S PRODUCTS?
I choose Vitaviva because I trust the people behind the brand and their approach to quality and transparency. I also place great value on the use of natural ingredients. For me, it is not a quick fix, but a supplement to a lifestyle where I strive to be the best version of myself, both in sport and outside of it.
