Saga Israelson

TELL US A LITTLE ABOUT YOURSELF

I wear two hats – I'm both a producer in the creative industry and a trained therapist. These two worlds might seem different, but they're connected by the same thread: understanding people. My work requires immense emotional and mental stamina, and I've learned that you can only give to others when you're full yourself.

WHAT IS YOUR EVERYDAY ROUTINE?

I start my day with breathwork and my supplements. It's a non-negotiable ritual that sets the tone for everything that follows. I eat whole foods, prioritise sleep, and make time for therapy – both giving and receiving. Balance isn't something I achieve; it's something I practice daily.

WHAT DOES WELLNESS MEAN TO YOU?

Wellness is wholeness. It's not about being perfect or optimised – it's about being integrated. When your mind, body, and emotions are in conversation with each other, you can navigate anything. Supplements are one part of that conversation.

WHY DID YOU CHOOSE VITAVIVA?

I chose Vitaviva because they understand that wellness is personal. Their approach to individual guidance mirrors what I do as a therapist – meeting people where they are. The quality of their supplements gives me confidence that I'm supporting my body in the best way possible.