Tomas Barfod

TELL US A LITTLE ABOUT YOURSELF
I work as a DJ and producer and have done so most of my adult life. In fact, I've never had a 'real job' since I was studying. My job is basically also my hobby and my lifestyle. Besides work, I have two sweet boys and live in Copenhagen.

WHAT IS YOUR DAILY ROUTINE?
When I am at home, my routine is very normal, I drop off children and go to the studio where I work from 8 am to 4 pm. The evenings are typically spent with family or friends.

WHAT IS YOUR APPROACH TO A HEALTHY LIFESTYLE?
I have two vices - I like drinks and sweets, but otherwise, I'm pretty happy with my lifestyle. I fast 16 hours every weekday and otherwise, I eat a lot of greens. In addition, I have a principle that I must train at least 5 times a week. Even though I am on a trip and have hardly slept.

WHY ARE YOU TAKING VITAVIVA? HOW DO THEY AFFECT YOUR EVERYDAY LIFE?
A couple of years ago I started to focus on my health a lot more up and then discovered how important various supplements can be. There is some good research on some of the vitamins etc. I take, which gives me peace of mind and a desire to be persistent with my supplements.
I feel healthier than before, but I think it should be seen as a combination of diet, exercise, and supplements.

IS VITAVIVA DIFFERENT FROM OTHER SUPPLEMENTS YOU HAVE TAKEN?
All in all, a nice and credible brand in a market that is a bit complicated.

WHICH ARE YOUR FAVORITE VITAVIVA PRODUCTS?
I am very happy with Vitamax.

DO YOU HAVE A MANTRA THAT YOU SWEAR BY?
'Healthy hedonism'